A quick description
What is this?
Here’s why people fail their diets:
- Some dieters are Impatient and want to wake up 12 pound lighter the next morning!
- Some dieters need to diet with a buddy!
- Some dieters need a support group of cheerleaders!
- Some dieters are very cautious and never really get started!
Which one are you?
Types of Dieters
The Decisive Dieter
never gives the diet a chance to work.
They begin a diet on Monday, and expect to awaken Tuesday morning 12 pounds lighter!
Significance:
This causes them to start & stop diets so quickly that they never give the program a chance to succeed.
To increase success:
Choose a program and stick with it for at least 8 weeks, and notice the difference!
The Interactive Dieter
makes progress when working w/ some friends, but maybe not when working alone.
They can quickly become enthusiastic, then just as quickly lose the enthusiasm if people don’t notice their progress.
Significance:
With increased social support, especially with others who are dieting, their success-rate increases.
To increase success:
Try some weight-loss lunch or dinner parties with friends who are also dieting.
The Steady Dieter
gained the weight patiently, and can lose it patiently.
They don’t like change, and as a result, they may adopt only a portion of a diet program because doing the whole thing presents too much change.
Significance:
They need to change their Mindset a bit to accept a certain amount of change.
To increase success:
Choose a program that has the least amount of impact on your daily routine.
The Cautious Dieter
spends too much time analyzing diets and too little time dieting.
They claim they’re ‘working’ on their diet, when actually they’re in analysis-paralysis mode comparing plan A, B, C, to Z and not making a pro-active choice in their own behalf.
Significance:
Continual researching is NOT dieting. They need to change their mindsets and become active agents, not passive ones.
To increase success:
Cast off the cocoon of researching, which is their blanket of avoidance, and make a pro-active decision to start. Now.
Are you curious?
Which type of Dieter are you?
Available on App Store and Google Play
Find out what type of Dieter you are TODAY!
Tens of millions of people are currently working on some type of weight loss or weight management program.
If so many people are failing, is it the people or is it the programs?
Those who succeed like stars have three things in place that accelerate their success:
- They’ve aligned the program to their daily behavioral habits and have made subtle changes
- They have maintained a strong motivation to succeed, even during plateaus
- They have a social-support system that provides encouragement’
These three ingredients create an enormous impact on one’s success. They help maintain a ‘Mindset’ for success. They form a ‘tripod’ of support, any one leg is missing on the tripod, then the program falls flat.
The App for the right Diet Mindset
Success Statement
This is going to be your Diet Mindset mantra. Everything related to your diet success is concentrated in this.
30 years of Psychology
Russell J. Watson,Ed.D is a Emeritus Professor in Psychology with a large experience in mindset assessments.
4 minute of self-assessment
We don’t guess you motivators. We find them out by knowing exactly what triggers the right Diet Mindset for you.
Micro-motivators
Short 140 -160 characters of Motivation especially created for your type of Dieter delivered in essential moment during your Journey.
A free month
Immediately after completing your assessment we’ll start sending your Micro Motivators on Monday, Wednesday and Friday (enjoy our freebie).
1 on 1 Diet Coaching
Professor Russ is available for individual coaching for in-depth improving of your mindset. The sessions are not part of the part and will be conducted via on-line.
30 years of Psychology
Russell J. Watson,Ed.D is a Emeritus Professor in Psychology with a large experience in mindset assessments.
4 minute of self-assessment
We don’t guess you motivators. We find them out by knowing exactly what triggers the right Diet Mindset for you.
Success Statement
This is going to be your Diet Mindset mantra. Everything related to your diet success is concentrated in this.
Micro-motivators
Short 140 -160 characters of Motivation especially created for your type of Dieter delivered in essential moment during your Journey.
A free month
Immediately after completing your assessment we’ll start sending your Micro Motivators on Monday, Wednesday and Friday (enjoy our freebie).
1 on 1 Diet Coaching
Professor Russ is available for individual coaching for in-depth improving of your mindset. The sessions are not part of the part and will be conducted via on-line.
Available on App Store and Google Play
Find out what type of Dieter you are TODAY!
Meet Professor Russ!
A short video presentation from the creator of the Diet Mindset app.
Get the Diet Mindset App on Apple Store or Google Play
Target Consultants, Inc © 2017
-2018
service@diet-mindset.com
Target Consultants, Inc © 2017
hello@diet-mindset.com 011 322 44 56